Yen Cycle Living  
MANTRA

For Wrinkles Around the Mouth & Brow Time: 10–12 Minutes | Frequency: 5–6 Days per Week WARM-UP (1 Minute) Increase Circulation Rub hands together until warm. Press palms gently over cheeks and forehead. Lightly tap around mouth and across brow for 30 seconds. AROUND THE MOUTH 1. Smile Lifter (Nasolabial Folds) Place one finger under your nose. Slightly smile with lips closed. Lift cheeks upward toward eyes. Hold 10 seconds. Relax. Repeat: 5 times 2. Lip Line Smoother (Upper

My son-in-law, a veteran of two overseas tours in Iraq and Africa who now serves in the Army’s JAG Corps, was once asked a simple question: If there were a magic pill that could stop you from growing old, would you take it? His answer was immediate: “Growing old is a privilege. Not everyone gets that opportunity.” Coming from someone who has witnessed the fragility of life up close, those words carry weight. Aging is not something to fear — it is something to honor. There was

Reducing sugar in your diet works best when it’s done step by step rather than all at once. Here are clear, practical steps you can follow: Become aware of where sugar comes from Start by noticing how much added sugar you consume. Read nutrition labels and ingredient lists—look for words like sucrose, high-fructose corn syrup, dextrose, maltose, and syrups. This awareness alone often leads to better choices. Cut back on sugary drinks first Sugary beverages are one of the larg