Face Yoga

For Wrinkles Around the Mouth & Brow

Time: 10–12 Minutes | Frequency: 5–6 Days per Week

WARM-UP (1 Minute)

Increase Circulation

• Rub hands together until warm.

• Press palms gently over cheeks and forehead.

• Lightly tap around mouth and across brow for 30 seconds.

AROUND THE MOUTH

1. Smile Lifter (Nasolabial Folds)

• Place one finger under your nose.

• Slightly smile with lips closed.

• Lift cheeks upward toward eyes.

• Hold 10 seconds. Relax.

Repeat: 5 times

2. Lip Line Smoother (Upper Lip Lines)

• Tuck lips gently over teeth.

• Smile slightly while lips stay tucked.

• Place fingers lightly on upper lip to prevent movement.

• Hold 10 seconds.

Repeat: 5 times

3. Marionette Line Lift

• Make an “O” shape with your mouth.

• Place index fingers at corners of mouth.

• Gently lift corners upward while slightly resisting with mouth.

• Hold 10 seconds.

Repeat: 5 times

BROW & FOREHEAD

4. Brow Smoother

• Place index fingers just above eyebrows.

• Gently pull skin slightly outward.

• Try to frown while resisting with fingers.

• Hold 10 seconds.

Repeat: 5 times

5. Forehead Iron (Horizontal Lines)

• Place both palms across forehead.

• Gently pull skin outward toward temples.

• Raise eyebrows slightly.

• Hold 10 seconds.

Repeat: 5 times

6. Eyebrow Lift Hold

• Place fingers under eyebrows.

• Lift brows upward.

• Close eyes while keeping brows lifted.

• Hold 10 seconds.

Repeat: 5 times

COOL DOWN (1–2 Minutes)

• Light upward strokes along smile lines.

• Gentle outward strokes across forehead.

• Take 3 slow, deep breaths.

TIPS FOR BEST RESULTS

• Keep movements controlled — no aggressive pulling.

• You should feel muscle engagement, not pain.

• Results may appear in 4–6 weeks with consistency.

• Stay hydrated and support skin with good nutrition.