Wellness Menu

Nourishing Reads

Seasonal Recipe Book

A curated collection of healthy recipes tailored for each season, promoting fresh ingredients and balanced nutrition.

$25

Mindful Eating Guide

An insightful book that explores the principles of mindful eating, helping readers develop a healthier relationship with food.

$18

Nutrition Journal

A beautifully designed journal for tracking meals, emotions, and nutritional goals, fostering self-awareness and accountability.

$15

Beginner Yoga Class

An accessible online yoga class designed for beginners, focusing on foundational poses and breathwork.

$10

30-Day Yoga Challenge

A structured program offering daily yoga sessions for 30 days, encouraging consistency and personal growth.

$40

Guided Meditation Session

A calming audio session that guides listeners through mindfulness techniques to reduce stress and enhance relaxation.

$12

A beautifully illustrated coloring book designed for adults, promoting relaxation and creativity through intricate designs.

$20

A complete kit containing materials and instructions for creating a unique craft project, fostering creativity and mindfulness.

$30

Printable food journal pages designed to help track meals, cravings, and nutritional goals effectively.