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MANTRA

When most people think about abdominal muscles, the rectus abdominis is the first one that comes to mind. Often called the "six-pack" muscle, it is the most recognizable muscle of the core. While many people associate it with a toned midsection, the rectus abdominis does much more than improve appearance. It plays an essential role in posture, movement, breathing, and protecting your spine. The rectus abdominis is the outermost muscle on the front of your abdomen. It consists

Now that you understand where the external and internal obliques are located and how they function, it's time to put that knowledge into action. Strong obliques do much more than create a toned waistline—they help stabilize your spine, improve posture, increase rotational power, and make everyday movements easier and safer. The key to training your obliques is to include exercises that challenge rotation, resist rotation, side bending, and stability. A well-rounded program wi

Located above the TVA, the internal and external obliques form the next layers of the abdominal wall. The external and internal obliques, situated along the sides of your abdomen, work together to help you twist, bend, stabilize, and protect your spine. Whether you're reaching for a seatbelt, swinging a golf club, carrying groceries, or simply walking, your obliques are hard at work. The external obliques are the outermost muscles along the sides of the abdomen. Beneath them